our approach to wellness
we believe that wellness is about remembering our human bodies as ancient vessels. when we connect with age-old practices that have nourished people for thousands of years, our bodies can ground and heal.
about us
after landing in the hospital in 2019, I was surprised to learn that my modern lifestyle was compromising my body's well-being. caught up in the day-to-day frenzy, I was leaving myself behind.
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in search for healing, I found that being in touch with nature relaxed my mind and body, connecting with community gave me a deeper sense of belonging, and practicing yoga helped me stay present in the body. that's when I realized: for most of human history we've lived connected to the Earth, our bodies and communities. what brilliant and familiar tools to help us navigate modern stress and isolation!
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from this, luna luz wellness was born-- to offer others opportunities to ground and decompress by drawing on ancestral wisdom. using evidence-based activities such as gardening, body and breath exercises, and shared dialogue in community, we ensure you receive a moment of respite, connection, and tools to regulate the nervous system.
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claire metztli
founder